My desire is to bring not only the physical and spiritual aspects of Yoga to my students but to teach them how to relieve stress and anxiety in their lives. My style is combination of Vinyasa Flow and Hatha Yoga. The practice helps shape the body with its power and strength but also allows for moments of rest and reflection. I believe that Yoga is the key to the balance of the connection between body and mind. My hope is that my students can achieve physical and spiritual balance in my class and they sustain that awareness in their everyday lives. |
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I received my certification in May 2009 in the 200 Yoga Teacher Training from the Yoga Polarity Center in Malverne, New York . I originally began to practice Yoga as a way to maintain flexibility and strength. However, during my journey I discovered not just the physical but spiritual practice of Yoga. more.... |
1 hour: $65 hour |
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